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Digestion and the cleaning process

As we both enjoy eating together we have changed our eating habits to twice daily Breakfast and night meal the four days we are at the shop . and taking fresh fruit salad without any additions for us to snack on in one go at lunch if required ,as this only takes 30 minutes to digest .leaving us a good clear window for our body's to empty our dustbin ,any other food used at lunchtime would require five hour spacing to avoid difficulties, then on our three days shared ar home we eat out at lunchti...

July 24, 2021

Sleep Drops

SLEEP  Drops    This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...You NEED to eliminate use of devices, computers, emails, and any other work related to your job (or other stressful things) 2 hours before you plan to go to sleep. Using devices or computers for casual reading at night is fine a boring one is best , b...

July 7, 2021

Panic attacks

Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that are out of proportion with the actual seriousness or likelihood of the feared event. Overwhelming anxiety that interferes with daily life is not normal. This type of anxiety may be a symptom of another proble...

July 7, 2021

what Diet do I use

What Diet to use   Firstly, the most important thing to remember is that it should Always be based on your ability to breakdown and use what it is you're going to eat, remembering if I [my body] while doing so doesn't like it, why am I trying too.  If I'm not hungry don't eat    Then I need to balance MY input to match roughly to my output of activity and remembering who I am and what's neede...

June 22, 2021

Cortisol and its Stress effects

Stress Help page We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline.As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. It’s your natural “flight or fight” response that has kept hu...

June 6, 2021

STRESS BUSTERS

What you can do to address stress These are Professor Cooper's top 10 stress-busting suggestions: Be active If you have a stress-related problem, physical activity can get you in the right state of mind to be able to identify the causes of your stress and find a solution. "To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that," says Cooper. Exercise won't make your stress disappear, but it will reduce some of the emotional intensity t...

June 6, 2021

The Universe is waiting

5 Hints The Universe Is Waiting For You A psychic once said, "The Universe is waiting for you to tell it what you want." I had wandered into a tarot card reading shop one day while I was out walking my dog. I was going through a very difficult time in my life. My dad was sick with a terminal illness and I felt lost. As I was being swept away by my emotions and the uncertainty of what the future would hold, the psychic told me exactly what I needed to hear at that moment. The Universe is always ...

June 6, 2021

Don't live with Diabetes

Spotlight on Reversing and Preventing Diabetes: Treating Type 1, Type 2, and Gestational Diabetes with Superior Nutrition Diabetes is a Rapidly Growing Threat to Human Health Diabetes has been cited as the most challenging health problem in the 21st...

June 6, 2021

Placebo and the power of your mind

The Power of Placebo: This Is What Happens When You Believe You're Taking Steroids by James Clear | Read this on JamesClear.com Fifteen athletes were scattered around the room. Everyone was looking at Gideon Ariel. "We're going to give you steroids," he lied. It was 1972 and Ariel was conducting a study on athletic performance with his research partner William Saville. On this particular day, the two men were offering the athletes an interesting proposition. Ariel explained that the study wo...

June 6, 2021

Mindfulness Video

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June 6, 2021

SUN AND VITAMIN D

vitamin D — Nature's Medicine Chest Posted by: Ty Bollinger  Raise your hand if you think sunlight causes skin cancer. For decades, doctors and the "cancer industry" have warned us stay out of the "dangerous" sunlight and/or use plenty of sunscreen. But is this good advice?Did you know Vitamin D deficiency has been linked to cancer, diabetes, osteoporosis, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis and autism? Vitamin D isn't really a "true" vitamin, as we do...

June 6, 2021

WHY WEIGHT LOSE HAS VERY LITTLE TO DO WITH DIET OR EXERCISE

Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or ExerciseAs a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back. We are all looking for happiness, but it is not found on the scale.Many of these behaviors and beliefs are ones I struggled with during the first couple years of my weight loss journey. (Hint: it's not for a lack of knowing how to workout or what's...

June 6, 2021

Do not over exerciser

According to science, there's a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I'm sure you've met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I'm sure you've seen the exact opposite as well, someone that looks and acts much too OLD for their actual age. So what's the deal? Is it genetics? I know it sounds like the most reasonable answer. But genetic...

June 6, 2021

Psoriasis

Stress This is one of the most common triggers, says Colby Evans, MD, a dermatologist and chair-elect of the board of directors of the National Psoriasis Foundation. Stress makes your body go into a protective mode. It reacts by sending chemicals that cause inflammation, which leads to flare-ups. Recommendations to balance and feed the nervous system The Pot Lot Stress B complex 1 Breakfast and 1 lunch Calcium Magnesium Complex at night What you can do. Try exercise, yoga, or massage, ...

June 6, 2021

Anti ageing and alzheimer's avoidance

Causes and risk factors. Like all types of dementia, Alzheimer's is caused by brain cell death. It is a neurodegenerative disease, which means there is progressive brain cell death that happens over time. In a person with Alzheimer's, the tissue has fewer and fewer nerve cells and connections.Like most things in life keep it simple as all   answers general are Energy activity and movement,  small and often self Balancing and blood flow to the brain . This is based on my simple way of ...

June 6, 2021

Balanced immune system for winter

Winter ailments and the immune system balance Many individual high strength natural immune ingredients can actually aggravate autoimmune conditions because they contain ingredients that stimulate the immune system even further. This is okay if the immune system is under-active, but if the immune system is overactive, as seen in those with allergies and autoimmune diseases, you don't want to stimulate it further with immune stimulating herbs. This is because with autoimmune diseases the immune s...

June 6, 2021

Hormonal imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body tissues to fulfill their functions. These busy little chaps affect your well being in various ways, which include: Your development and growth The way you metabolize...

June 6, 2021

Himalayan Salt Lamps

Himalayian Salt Lamps Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy," says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C."They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles ...

June 6, 2021

Di The Baby Whisperer

Hi from Di. This is about the stage of pregnancy where you can really make a difference to the birthing experience. Each baby is different, and responds differently to the energy balancing experience. I mainly share this with pregnant women and their soon to be born offspring when the baby needs to change position to make the birth experience easier. eg Overdue, posterior position, not engaged fully, Mum in too much pain in back/hips, etc. It is my very favourite part of our work at The Pot Lot....

June 6, 2021

Adrenal fatigue

Addressing adrenal fatigueby Chris Kresser:  A lot of women who have hormone issues have adrenal fatigue syndrome. That’s at the root of the hormone issues often. So you definitely want to address any adrenal fatigue issues that are present. That’s going to be an important part of recovering your cycle to a normal cycle and optimizing your fertility. And part of addressing adrenal issues is making sure that your blood sugar is properly regulated. This is where all of the basic reco...

June 6, 2021

BABY TIME

So You Want To Have A Baby? Think of the next three months as building the nest time. Get your body nice and healthy before you conceive. One of the main things to do is to take 800 mcg folic acid daily. Folic acid helps to prevent birth defects, and is an important precaution, best used for 3 months before conception and for the first trimester of your pregnancy. If you have been trying to conceive and it hasn't happened have a chat with us to see what else might be required to balance you. W...

June 6, 2021

Sleep Difficulties

Not being able to sleep has become a major problem ,this is often due to our less active physical action and our often high emotional activity and the often unnecessary high demands that we put on ourselves and this will often leave our  minds doing crazy things that often make no constructive  sense at all ,a little like a parrot sitting on your shoulder that will not shut the hell up what ever we try to do, or often take ,all at a time when all we are looking for is a quite mind and ...

June 6, 2021

Colds and Virus

Virus immune formula  ...Colds VirusThe best way to protect against colds flu and general winter ailments are firstly to work on your general health so that your energy and the general feeling of well being is strong. To do this you will require a balanced formula like our Stress B, twice daily - breakfast and lunch used as a multi. Make certain that your diet is one that fits your metabolism, and do try and include some raw salads and plenty of lightly cooked vegetables. Warming foods, li...

June 4, 2021

Brain Fog

Home There is a popular add that has a hyped up version of the known facts about this situation so as requested we have given our understanding and recommendations to assist   . Tinnitus could be the result of the brain’s neural circuits trying to adapt to the loss of sensory hair cells by turning up the sensitivity to sound. This would explain why some people with tinnitus are oversensitive to loud noise. Tinnitus also could be the result of neural circuits thrown out of balance whe...

May 30, 2021

MEDITATION ROOM of the WORLD and thoughts

GO to   meditation room of the world, Meditation Help  This one has adaptions that you are able to adjust the sounds color in many ways use them freely but I recommend doing one type for a full meditation and then changing it next time Have fun with your calming tools. Basic guidelines for enacting healthy, conscious breathing: Sit with excellent posture without straining any muscles. Inhale and exhale through the nose with the mouth closed. Breathe deep and slow without forcing ...

May 20, 2021 Posts 1-25 of 171 | Page next
 

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