Back to Blog

What is a Ketogenic Diet ?

I used these so called ways of eating on clients some thirty years ago with good results as long as it was used in conjugation of a long  term eating plan to follow it  and that they eat 85 % of their food before 2 pm to avoid storing, eating plenty of breakfast and main meal at lunchtime with natural carbs with the  protein  during the day  to crate the fire.  and that they only eat protein only  at night while on the weight lowering term only adding an oil d...

November 9, 2018


1080 Whats your thoughts  Forest and birds south Canterbury Kimberly Collins says without 1080 native birds will be extinct .Jan Anker says It makes me ashamed that we use 1080 across conservation land as  the poisons is to kill small animals...

September 11, 2018

Keep it simple supplements, and the danger of incorrect use

Keep it simple supplements, and the danger of incorrect usage We have talked about balancing the self and putting in what you take out of your body to be who you are and what you do with your day very generally speaking .if you have alabourers type involved work style You will require more good fats and protein good omega three oil with a good nerve nutritional formula daily .and enjoy a more relaxed spare time involvement to recover in where as anoffice worker sedatery style occu...

June 1, 2018

Keep it simple two

KEEP IT SIMPLE twoDue to the high level of confusion regarding what is good for you and what isn't and as this changes from day to day as we said it is best to start by balancing the self Eliminate the stuff in your life that is being done so as to be nice ,as you possible are only doing it to emotionally blackmailing someone to be nice to you .Just be who you are .balance the emotional levels by using a good nerve nutritional formula daily .Eat foods that best works for you with taste...

May 29, 2018

Simple daily answers to questions often asked

It is a question often asked around this time of year particularly in changeable weather  One needs to look at what makes an immune system strong or in our terms balanced  1] Firstly it will depend on how your emotional body reacts to infomation it receives as an overreaction emotional response will often blow a fuse if you like and the immune system will not protect you well at all ,so it is important that the who you are and what you do with your day is balanced correctly,  In t...

May 22, 2018

Attracting what you really wont

So don't create through fear a reality that you do not wont  “The Law of Attraction” is the  concept which supports the idea that we attract the energy we put out into the world. You will experience exactly what you repeatedly think that is going to happen because you subconsciously give the energy to those events. In order to experience something in your life, first of all you need to bring it into the field of consciousness by engaging your thoughts, then the thoughts become visi...

May 9, 2018

The Labeling of AUTISM [ASD]

The labeling of  Autism was first pened and described in 1943 by Dr Leo Kanner , a child psychiatrist at johns hopkins University of medicine Dr Kanner first coined the term autism to describe 11children  of his practice who preferred isolation to social engagement  who  made little  eye contact with people and did not engage in imaginary play ,enjoyed routine, spinning toys particularly weels , also he believed that they where inborn disorders and had difficulty with so...

April 12, 2018

general joint conditions and labels

Difficulties with Labeled conditions ,Often the reason that some labeled conditions that have been given to you by your health adviser or by self-diagnosing on the internet have proven to be unsuccessful is generally due to the poorly interpretation of that Label and that creates a situation where you are at best only going to get a 60% chance of improvement and in some cases this action may make the situation more uncomfortable or show little or no improvement at all . Generally, this situation...

April 12, 2018

labeled conditions

labeled conditions and what they may mean spersificilly to you as an individual We will start with who and what we are and not our so called labelled complaints As all Health conditions that have a set of symptoms will finish up with it being called something or other and that's fine as it narrows down possibly what it isn't , so labels are an assistance to make an assessment of a situation of what is happening in general and  with the addition of  blood works and work history they wil...

April 10, 2018

essential oils

There is definitely credible science behind certain benefits for certain essential oils,” says Cynthia Bailey, MD, a dermatologist in Sebastopol, CA. “But you have to choose wisely, and you cannot use them indiscriminately.” How Essential Oils Work As far back as 1,000 A.D., healers used mechanical presses or steam to extract essential oils from aromatic plants. Today, practitioners can rub oil-infused lotions on the skin, where the compounds are absorbed into the bloodstream. Or they can ...

March 4, 2018

Sensitive Fellers

It has been one of the most fascinating discoveries of my career to learn that those who get sick, and specifically mentally ill, are the canaries in the coal mine.In other words, psych patients and the medicated among us are the most sensitive beings on this planet. They are sensitive to our toxic lifestyles including industrial exposure...

March 4, 2018

Keep it Simple

Part one The news media exist due to its extreme nature only the most frightening or life threatening situations are the order of the day to get your interest .Tv news,major daily papers and last of all mr google himself ,useful indeed used correctly . in fact it is more about the understanding self before using this often effective information to see what it maybe that you think that you may have  . Well as I was saying understand the who you are first how your particular body reacts to in...

December 9, 2017

The Future of The Pot Lot

some are asking how long will you keep going with the shop well at this stage it looks like sometime mid next year but nothing definite as yet .With the Website continuing to supply our own brand .   We have been asked if we would do Saturday mornings by ashburton christchurch oamaru fairlie and others that are unable to get to us in time during the week to get consultations in store In answer to this for us to do a Sat in our hours  we are able to change to this .work wed th...

November 30, 2017

Cant say NO

It's OK To Say No“It’s okay to say no. It’s okay to say no to someone you love. It’s okay to say no to a friend. It’s okay to say no to a parent or child. It’s okay to say no to a job or relationship. It’s okay to say no to sexual advances. And it’s okay to say no to a person who’s romantically interested in you. Even if it hurts someone’s feelings, even if you disappoint people, even if you’re judged and ostracized — it’s okay to say no to anything and anyone that ...

July 26, 2017

Digestive Difficulty's

Some clinical if basic information from Chris that you maybe interested in doing Part oneClinician’s Guide to Digestive DisordersAs practitioners, we face numerous digestive diseases in our patients every day, ranging from irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) to ulcerative colitis and diverticulosis. Some conditions—such as constipation—are relatively benign (although very uncomfortable), while others—such as inflammatory bowel disease&mda...

July 4, 2017

Emotional Response to infomation

This is not the Pot Lots script ,but a more involved coverage for the clients that like to treat all the symptoms as well as the cause Our help  Stress Help There are only a few true mental chemical imbalances (schizophrenia for instance) that require serious prescription medication, yet in 90% of the cases you mention anxiety or depression, they will medicate you. In fact depression is an advanced form of anxiety towards life gone untreated, and anxiety itself, with the exception of so...

June 9, 2017

Baby reflexology

Below are seven common ailments that can be eased thanks to a specific massage. 1) Tooth pain Is your little one suffering from tooth pain? It can be worthwhile to massage the tips of their toes, as those zones in body correspond with the part of your body that is responsible for toothaches. As long as you do it gently, you can even do it while your baby is asleep – he won't feel a thing, but won't wake up with tooth pain either. 2) Colds and respiratory ailments Everyone catches a cold once...

June 9, 2017


If there are two heart attributes to consider rebooting right now they would be compassion and tolerance – for our self as much as others. Many people are feeling their emotions running high making the topic of resilience even more important. Staying tuned to what emotions drain us and which ones help sustain our resilience is essential. Increasing Resilience by Managing Emotions We know it's impractical to try to tune out all that is occurring in the world around us or avoid everyday enco...

June 1, 2017

Irritable Gut

Is Your Gut Irritable by Elizabeth McMillan, MS, CNS, LDN IBS is a common disorder, affecting as much as 15 to 20 percent of the population. It is characterized as a chronic gastrointestinal disorder causing a combination of symptoms. Some of the symptoms include abdominal cramping, pain, gas, bloating, and constipation and/or diarrhea. Besides gut symptoms, IBS can cause headaches, skin problems, inability to lose weight, depression and anxiety. Doctors will diagnose a person with IBS if the...

May 5, 2017

Sensitive Feminine World Healing

Heart-Based Leadership Women Mobilize to Heal the World by Linda Sechrist The Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each another and our Earth. "Women's deeper unity of being is empowering them to take action and lead. Women used to long for a culture that would reflect their highest priorities...

May 5, 2017

Giving Birth Naturally

Natural Motherhood Creating the Best Start for New Life by Deborah Shouse "A woman's body is exquisitely designed to conceive, nurture and give birth," says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator in South O...

May 5, 2017

Let the Kid back in

Reigniting The Childhood Spirit During childhood, we are in our least conditioned state. The subconscious mind is still accumulating its largest proportion of stimuli, which becomes a primary driving force for our behaviour in later life. The conditioned mind functions according to the demands of the ego. The ego operates according to the external world, preoccupied with past and future states. As a child, we are more absorbed in the present moment and so our intuitive instincts dictate how we a...

December 11, 2016

Emotinal difficlutys and depresion

Depression Chris Kresser The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two decades. From 1990 to 2000, prescriptions for SSRIs (the leading class of antidepressant drugs) rose by a staggering 1300%. In the last year alone, 30 million patients in the U.S. spent over $12 billion on ...

December 3, 2016


Bed wetting Generally the secrecy about a bed wetting difficulty makes the situation worse for the kids and the parents alike . Ninty % of kids think they are the only ones who wet the bed .With twice as many boys with this problem as girls They do generally naturally gain bladder control as thy age and most will have it nailed by the time they are ten . Wetting the bed leaves bad feelings all around .with frustrated parents sometimes often thinking that a child is wettin g the bed out of l...

November 15, 2016

Reduce skin ageing

Reduce Skin aging Yes!, we would probably all like to have young and healthy skin even at my age, so how do we do this and where do we start There are three main ways to improve your skin, nd this will depend on its general condition that it is in There is a great need to remember that all your skin area is like an open mouth and will absorb what you put on it regardless of where that is, so treat it all kindly but not fanatically.Clean the whole of your body but use as little soap as possible, ...

November 15, 2016 Posts 1-25 of 192 | Page next
Stress Help
Column And Information

This product has been added to your cart