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Emotional Response to infomation

There are only a few true mental chemical imbalances (schizophrenia for instance) that require serious prescription medication, yet in 90% of the cases you mention anxiety or depression, they will medicate you. In fact depression is an advanced form of anxiety towards life gone untreated, and anxiety itself, with the exception of some brain atrophies, is a cognitive disorder. In other words, we've created a perception of reality, a dream, by believing our negative thought patterns and identifyi...

June 9, 2017

Baby reflexology

Below are seven common ailments that can be eased thanks to a specific massage. 1) Tooth pain Is your little one suffering from tooth pain? It can be worthwhile to massage the tips of their toes, as those zones in body correspond with the part of your body that is responsible for toothaches. As long as you do it gently, you can even do it while your baby is asleep – he won't feel a thing, but won't wake up with tooth pain either. 2) Colds and respiratory ailments Everyone catches a cold once...

June 9, 2017

Calm

If there are two heart attributes to consider rebooting right now they would be compassion and tolerance – for our self as much as others. Many people are feeling their emotions running high making the topic of resilience even more important. Staying tuned to what emotions drain us and which ones help sustain our resilience is essential. Increasing Resilience by Managing Emotions We know it's impractical to try to tune out all that is occurring in the world around us or avoid everyday enco...

June 1, 2017

Irritable Gut

Is Your Gut Irritable by Elizabeth McMillan, MS, CNS, LDN IBS is a common disorder, affecting as much as 15 to 20 percent of the population. It is characterized as a chronic gastrointestinal disorder causing a combination of symptoms. Some of the symptoms include abdominal cramping, pain, gas, bloating, and constipation and/or diarrhea. Besides gut symptoms, IBS can cause headaches, skin problems, inability to lose weight, depression and anxiety. Doctors will diagnose a person with IBS if the...

May 5, 2017

Sensitive Feminine World Healing

Heart-Based Leadership Women Mobilize to Heal the World by Linda Sechrist The Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each another and our Earth. "Women's deeper unity of being is empowering them to take action and lead. Women used to long for a culture that would reflect their highest priorities...

May 5, 2017

Giving Birth Naturally

Natural Motherhood Creating the Best Start for New Life by Deborah Shouse "A woman's body is exquisitely designed to conceive, nurture and give birth," says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator in South O...

May 5, 2017

Let the Kid back in

Reigniting The Childhood Spirit During childhood, we are in our least conditioned state. The subconscious mind is still accumulating its largest proportion of stimuli, which becomes a primary driving force for our behaviour in later life. The conditioned mind functions according to the demands of the ego. The ego operates according to the external world, preoccupied with past and future states. As a child, we are more absorbed in the present moment and so our intuitive instincts dictate how we a...

December 11, 2016

Emotinal difficlutys and depresion

Depression Chris Kresser The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two decades. From 1990 to 2000, prescriptions for SSRIs (the leading class of antidepressant drugs) rose by a staggering 1300%. In the last year alone, 30 million patients in the U.S. spent over $12 billion on ...

December 3, 2016

BEDWETTING PROPLEMS

Bed wetting Generally the secrecy about a bed wetting difficulty makes the situation worse for the kids and the parents alike . Ninty % of kids think they are the only ones who wet the bed .With twice as many boys with this problem as girls They do generally naturally gain bladder control as thy age and most will have it nailed by the time they are ten . Wetting the bed leaves bad feelings all around .with frustrated parents sometimes often thinking that a child is wettin g the bed out of l...

November 15, 2016

Reduce skin ageing

Reduce Skin aging Yes!, we would probably all like to have young and healthy skin even at my age, so how do we do this and where do we start There are three main ways to improve your skin, nd this will depend on its general condition that it is in There is a great need to remember that all your skin area is like an open mouth and will absorb what you put on it regardless of where that is, so treat it all kindly but not fanatically.Clean the whole of your body but use as little soap as possible, ...

November 15, 2016

Get to the root of the Problem

The Root of the Problem Whenever someone attempts any healing, they are always trying to remove the symptom, because that is what they consider as disease. If you take away the indicator, the root of the problem still exists. The indicator manifested itself on the physical body just to bring that root to your notice. Instead of taking notice of it and seeing what should be done about it, if you just wipe out the indicator, the root will take effect in a much more drastic way in your system. What...

September 16, 2016

DANGER of CALCIUM on it's OWN

As you get older, it is often recommended that you take calcium to "protect your bones and teeth"... However, did you know that Calcium BY ITSELF can cause some major difficultys contributing to heart disease (arterial calcification), bone spurs, and even contributing to joint problems (joint calcification) due to this mineral being rock hard in nature ,with it requiring the soft Magnesium mineral plus other minerals as in Nature.... The problem is that supplementing with pu...

August 30, 2016

Going slow but quickly

Slow is Smooth and Smooth is Fast 2/23/2015 5 Comments After writing my last post, Addressing High Tension Movement Strategies, I received a question via email that I thought was worth answering here. The question: "Can you further explain the argument for the utilization of slow(er) movements as a means to reduce tension and improve output? Also does this mean that you mostly train people to just move super slow?" Here's my answer to the Two-Part question: Part 1...

July 7, 2016

EMOTIONAL RESPONSE Recommended that it is read in two parts

Good article but make it more understandable for the ave jo next time Seth from Roy Autonomic Dysfunction - Real or Not Real? 6/22/2016 16 Comments WARNING: Do not read this if you are going to read half. Do not read this article if you cling to the security of the ground below you because it may crack and then you might have to make a move. [This is a collaborative article between myself and Dr. Ben House (he wrote Part 1, I wrote Part 2 for those keeping score). I...

July 7, 2016

GINGER ABILITY with Mike and Roy

Ginger has been around forever and there are some very good reasons why you should keep it in your home on a regular basis. Ginger has a long-standing reputation for being a very useful medicine in traditional and alternative medicine. I use ginger for so many dishes, teas and other medicinal reasons… it's invaluable to your health. And it has a delicious, light, refreshing unique taste as well. There are many more ways to consume ginger aside from just being a sidekick to sushi, as we'll show...

July 7, 2016

herbs advantage with Mike www.thepotlot.co.nz and Roy

The rich savory smell of rosemary makes you think of delicious Mediterranean food baking, but the smell of rosemary should actually make you think of a powerful natural anti-aging therapy. In fact, rosemary could be one of the key foods to slow down and even reverse many aspects of aging! Not only does this herb taste great in roasts, soups, stews and other dishes, but it is also a great source of iron, calcium, and vitamin B6—and some powerful anti-aging phytochemicals as well. Rosemary is pa...

July 7, 2016

Start your day

Start your day with better posture and see the difference it makes throughout your day. As soon as you wake up in the morning, do this simple circuit to ensure that your core and postural muscles are activated to support you all day. You'll be amazed at the surge of extra energy you get and the added bonus of burning calories as your body recovers, all before breakfast. Exercise #1: Side-Step Squat Start with your arms across your chest in an X pattern and feet shoulder width apart. Ste...

June 21, 2016

Tone up your life

Life Enhancements Three Tips To Help You Take Incredible Care Of Your Body I listened as a client of mine, Dan, shared how he sees his care for his body. Dan has been down the road of getting older, developing pain, resolving his pain, and getting his body fitter than he ever has before. I thought what he was saying was so rad that I invited him to[..] Read more >> Take Your Shoes Off I've asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her a...

June 9, 2016

Your heart and exercise

Understanding how to keep your heart healthy should be the first thing we ever learn. It's the most vital to our survival and good health. Cardiac Health — Basics: We know that cardiac disease remains the #1 killer of the US adult population — but do you really get what's happening, why cholesterol might matter, and how to give yourself the best fighting chance against the new 'Bubonic Plague,' of sorts? Here are 3 little-known facts about cardiac disease that will likely change the wa...

May 5, 2016

Type two Diabetic difficulties

Hi Joe A little long and possible will need a tidying up as I wrote it up on the web blog and facebook but will not publish it until its out in your papper, If you have trouble with it I will re right it . type two diabetes Hi folks A number of clients are still uncertain about type two Diabetes what it is and its effects . In fact if you have it you are not Diabetic but you certainly will be unless you change some of your general living style habits as your pancreas is struggling to cope wi...

April 20, 2016

May issue

Hi folks A number of clients are still uncertain about type two Diabetes what it is and its effects . In fact if you have it you are not Diabetic but you certainly will be unless you change some of your general living style habits as your pancreas is struggling to cope with the amount of sugar in your diet .Most people are having difficulty coming to terms with the unexpected added sugars in almost all paket, canned, bottled foods and liquids.as the sugar you add is possible the smallest amou...

April 19, 2016

tight shoulders

READ THIS ARTICLE IF YOU ARE: sick of nagging shoulder and neck pain, shoulders that feel old and rusty and muscles that feel like they've been tied in knots... TIGHT SHOULDERS? 3 Reasons Why The Common Advice Won't Get You Anywhere... And The 6-Step Solution Hey, Eric Wong here, strength and conditioning coach to professional combat athletes including 3 UFC fighters and 2 national team boxers and coach to thousands via my online programs since 2008. Wow, I've been doing this online coaching ...

April 19, 2016

Support system around you

Hi everyone, Last weekend I had lunch and took a long hike with a...

March 31, 2016

Good cholesterol

Even small changes to your daily habits can help you meet your HDL target.Your lifestyle has the single greatest impact on your HDL cholesterol. Don't smoke. If you smoke, quit. Quitting smoking can increase your HDL cholesterol by up to 10 percent. Quitting isn't easy, but you can increase your odds of success by trying more than one strategy at a time. Talk with your doctor about your options for quitting. Lose weight. Extra pounds take a toll on HDL cholesterol. If you're overweight, los...

March 13, 2016

New TENNSION post

Hi roy, Kate here. :) I felt complete frustration and a mega dose of despair. "I can't make it", I thought. When you're in discord with your surroundings, you feel it. Think of when you're wearing a tight pair of shoes, or dress clothes that are restrictive... You can absolutely feel where your body wants to be free, and where that just isn't happening - until you can get home and get into comfy clothes. You notice the tension, the tightness, the restriction… It's in your field of ...

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