what is causes hormonal imbalance
Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being.
What do your Hormones do?
Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body tissues to fulfill their functions. These busy little chaps affect your well being in various ways, which include:
- Your development and growth
- The way you metabolize food
- Sexual functionality
- Cognition and mood
- Body temperature
As you can see they impact on all aspects of your health and well-being. So making sure that you keep them in balance is crucial to your holistic health lifestyle. Unfortunately, it doesn't take much to throw them out of balance, so we're going to be looking at nine tell-tale signs that will warn you that all is not quite right on the farm - that farm being your body of course.
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Hormone Imbalance Sign # 1 - Constant weight gain
If you're having a little trouble with your weight, it doesn't necessarily mean your diet's wrong; it can be one of the signs you have a hormone imbalance. The so-called stress hormone "Cortisol" is secreted by the Adrenal glands. When Cortisol production is disrupted (whether through stress or some other cause), it cannot not only cause weight gain, but can also dictate where that weight gain accumulates on your body.
Studies have shown that increased Cortisol levels can lead to what is sometimes referred to as "toxic fat" gathering in the abdominal area. This increases the risk of cardiovascular disease - both the risk of heart attack and stroke.
One of the results with increased Cortisol production is that it's stimulates an increase in the amount of Insulin released into your bloodstream. This can affect your blood sugar levels, which often results in increased appetite.
Hormone Imbalance Sign # 2 - Poor Libido
Having a poor libido can also be one of the signs you have a hormone imbalance. The hormonal Androgen is manufactured in men by their testicles, and in women by their ovaries. Lack of this hormone can give rise to poor libido, even in women.
Hormone Imbalance Sign # 3 - Feelings of fatigue
Fatigue is another of the signs you have a hormone imbalance, especially if you are getting plenty of quality sleep, but still wake up feeling tired. This could be down once again to our good old friend Cortisol. The constant state of readiness that the presence of Cortisol brings about with regard to the fight or flight syndrome, occurs when feelings of stress are being experienced. If stress is present too often, this can lead to feelings of fatigue.
In the presence of chronic stress, people often experience something called Adrenal Fatigue, again brought about by high levels of Cortisol. Cortisol actually controls something called the Circardian Rhythm. This eventually becomes disrupted, leading to very low levels of Cortisol later in the day. This will leave you feeling tired and empty.
Another hormonal problem that can induce feelings of fatigue comes about when the levels of TSH (Thyroid-Stimulating Hormone) are too high. This can occur when the Thyroid Gland malfunctions in a condition known as Hypothyroidism.