Good cholesterol
May 3, 2022
Even small changes to your daily habits can help you meet your HDL target. Your lifestyle has the single greatest impact on your HDL cholesterol.
Don't smoke. If you smoke, quit. Quitting smoking can increase your HDL cholesterol by up to 10 percent. Quitting isn't easy, ...
Acid Alkaline Chart and foods
March 8, 2022
Try to follow a diet of 30 % acid and 70 % alkali for optimal healthIn nutrition, acidic foods are those that have an acidic effect on the human body. Maintaining a balance between acidic foods and alkaline foods is essential, as to much acid can cause acidosis d...
what Diet do I use
March 8, 2022
What Diet do I use
What Diet to use
Firstly, the most important thing to remember is that it should Always be based on your ability to breakdown and use what it is you're going to eat, remembering if I [my body] while doing so doesn't like it, why...
TO DO OR NOT TO DO That is the question
September 3, 2021
Question asked by sensitives [those using feelings to in reacting to situations ]
TO DO OR NOT TO DO THAT IS THE QUESTION ? . Asked by clients The general effects of having the Vacs of clients have been.Not likedSome soreness around the area for up to two days, some occasional overreaction to situations, this is undetermined and may be due to general focu...
Digestion and the cleaning process
July 24, 2021
As we both enjoy eating together we have changed our eating habits to twice daily Breakfast and night meal the four days we are at the shop . and taking fresh fruit salad without any additions for us to snack on in one go at lunch if required ,as this only takes 30 minutes t...
Panic attacks
July 7, 2021
Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and ex...
Sleep Drops
July 7, 2021
sleep Drops relax sleep
SLEEP Drops
This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...You NEED to eliminate use ...
Hormonal imbalance
June 6, 2021
what is causes hormonal imbalance
Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being.
What do your Hormones do?
Your hormones are tiny little chemical messengers that wh...
Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or ExerciseAs a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back.
We are all looking for ...
Di The Baby Whisperer
June 6, 2021
Hi from Di. This is about the stage of pregnancy where you can really make a difference to the birthing experience. Each baby is different, and responds differently to the energy balancing experience. I mainly share this with pregnant women and their soon to be born offsprin...
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