As we both enjoy eating together we have changed our eating habits to twice daily Breakfast and night meal the four days we are at the shop . and taking fresh fruit salad without any additions for us to snack on in one go at lunch if required ,as this only takes 30 minutes t...
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Panic attacks

July 7, 2021
Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and ex...
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Sleep Drops

July 7, 2021

sleep Drops relax sleep

SLEEP  Drops    This one isn't a specific food or drink, but rather probably THE most important tip I can give you... if you don't follow this one, your chances of being able to wind down at night and fall asleep fast are unlikely...You NEED to eliminate use ...
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what Diet do I use

June 22, 2021

What Diet do I use

What Diet to use   Firstly, the most important thing to remember is that it should Always be based on your ability to breakdown and use what it is you're going to eat, remembering if I [my body] while doing so doesn't like it, why...
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Hormonal imbalance

June 6, 2021

what is causes hormonal imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that wh...
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The Power of Placebo: This Is What Happens When You Believe You're Taking Steroids by James Clear | Read this on JamesClear.com Fifteen athletes were scattered around the room. Everyone was looking at Gideon Ariel. "We're going to give you steroids," he lied. It was 1972 ...
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Why Lasting Weight Loss Has (Almost) Nothing To Do With Diet Or ExerciseAs a health coach and someone who's lost 150 pounds (and maintained a healthy weight for years), I see patterns in why so many people lose weight but eventually gain it all back. We are all looking for ...
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Di The Baby Whisperer

June 6, 2021
Hi from Di. This is about the stage of pregnancy where you can really make a difference to the birthing experience. Each baby is different, and responds differently to the energy balancing experience. I mainly share this with pregnant women and their soon to be born offsprin...
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Winter ailments and the immune system balance Many individual high strength natural immune ingredients can actually aggravate autoimmune conditions because they contain ingredients that stimulate the immune system even further. This is okay if the immune system is under-act...
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Causes and risk factors. Like all types of dementia, Alzheimer's is caused by brain cell death. It is a neurodegenerative disease, which means there is progressive brain cell death that happens over time. In a person with Alzheimer's, the tissue has fewer and fewer nerve cel...
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