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Support system around you

Hi everyone, Last weekend I had lunch and took a long hike with a...

March 31, 2016

Good cholesterol

Even small changes to your daily habits can help you meet your HDL target.Your lifestyle has the single greatest impact on your HDL cholesterol. Don't smoke. If you smoke, quit. Quitting smoking can increase your HDL cholesterol by up to 10 percent. Quitting isn't easy, but you can increase your odds of success by trying more than one strategy at a time. Talk with your doctor about your options for quitting. Lose weight. Extra pounds take a toll on HDL cholesterol. If you're overweight, los...

March 13, 2016

New TENNSION post

Hi roy, Kate here. :) I felt complete frustration and a mega dose of despair. "I can't make it", I thought. When you're in discord with your surroundings, you feel it. Think of when you're wearing a tight pair of shoes, or dress clothes that are restrictive... You can absolutely feel where your body wants to be free, and where that just isn't happening - until you can get home and get into comfy clothes. You notice the tension, the tightness, the restriction… It's in your field of ...

March 11, 2016

Replacing old body parts for new

Can You Really Build a Brand New Body —and Create a Dramatically Improved and Healthier Version of You... in Less than 365 Days? Little-Known Secret Supercharges Your Health And Wellbeing...Supports Graceful Aging... Nourishes Prevention And Healing Of Chronic Diseases... And Even Enables You To Live Longer! hat if you could trade your present body for a much healthier one... just like trading in your old car for a newer and better model? Imagine how much better your life would be! Imagine ho...

March 6, 2016

carnitine balance

There is and extra strain on the body when using high amounts of protein foods and supplements and in our opinion it will always depend on the body type what supplements is required as, skinny guys trying to bulk up will not do so on high protein powders and high protein foods ,this is for fat bulk guys trying to slim down and muscle up. Carnitine is a good formula for the specialist sportsman. Roy Traies More infomation from rtraies@xtra.co.nz...

March 1, 2016

health balance

Food RelationshipHealth and WellnessMedia and Reality What does HEALTHY mean to you? Recently I have started working within the health industry in London where I meet many famous faces of the health blogging world, and what I've soon come to realise is there is a very fine line between what is real and what is fake and what is healthy and what is borderline - eating disorder. Recommend 2 Comments 3 Share JoannaIt's all about balance to me. Balance is everything. And common sen...

March 1, 2016

Self Healing

Every part of your body has its own consciousness or its own soul." These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body. When this perspective was introduced to me, I was suffering from a severe chronic pain disorder. I suddenly imagined incorporating this concept into my meditation routine. I thought, Can my body hear me…can I talk to it to gain its cooperation in healing this condition? Tha...

March 1, 2016

WHAT DO YOU HAVE FOR BREAKFAST

'What do you eat for breakfast'? I love to ask this question when my clients consult me for weight loss advice. A simple question like this can not only determine whether you would gain or lose weight in a few weeks time, but it also helps you to start noticing what you are having each day. Remember I told you about the importance of keeping a food jour...

February 28, 2016

WALK RUN and Step Healthy

Making Your Feet Function Better – Neurology, Mobility, And Awareness You're not stuck with what you've got. I got a lot of emails after the last few posts about feet, pain science, and neural control, as folks began realizing that there is still so much potential ground to be gained when it comes to how their body moves, feels, and performs. A lot of light bulbs got switched on as folks realized that what you're dealing with in your body is able to be changed and made better – even if you...

February 27, 2016

BOWL MOTIONS

Keeping track of how your poop looks can be an effective way to monitor your digestive health. In the medical world, there is a lot of information available about how stool should look in someone with a healthy digestive tract, and about what common indicators of illness are. Appearance is very important, but others things that can be monitored are consistency, shape, smell, frequency, size, color, et cetera. You should pay attention to sudden changes in your poop, as that often indicates that ...

February 26, 2016

Stick out your Tongue

Health News What Your Tongue Tells You About Your Health? "Stick out your tongue" is one of the first things both Western and Eastern doctors will ask you to do when you consult them, but for completely different reasons. Whereas Western Traditional doctors want to look past your tongue to see whether your throat is inflamed, Eastern Alternative doctors want to look at your tongue itself. For many years alternative Eastern doctors have understood that your tongue is almost like a road map to yo...

February 25, 2016

Toxic contamination by Chris

s Your Body a Toxic Waste Dump? on FEBRUARY 17, 2016 by CHRIS KRESSER 13 comments Facebook50TweetPin1Google+The media is sounding the alarm about Zika virus, but the environmental toxins that we're exposed to on a daily basis are a much bigger threat to our health—and our children's health. Learn 3 ways that you can protect yourself and your family. Over the last several years I've written extensively about the importance of nutrition, physical activity, sleep, stress management, social supp...

February 18, 2016

BUY A LARGE STRESS B COMPLEX and get a Relax / Sleep 30ml FREE

ingredients of three tablet Niacinamide 50mg,l-Glutamine 100mg,Calcium pantothenate 100 mg B6 50 mg, B1 20 mg B2 15 mg inositol 15mg,.Choline 15 mg folic acid 300 mcg.biotin 100mcg,paba,10mg,magnesium 100mg Calcium 50 mg,potassium 50 mg,Zinc 10 mg chromium 150mcg, licorice root 1500 mg, ginseng 500 mg,passiflora 300mg,vervain 300 mg,vitc 200mg grapeseed ...

February 16, 2016

Discussion on getting well

It's this: the "little things" matter. A lot. When I first got sick, I was looking ...

February 6, 2016

UPGRADE YOUR BRAIN

Upgrade Your Brain: How to Spot a Common Mental Error That Leads to Misguided Thinking by James Clear Read on JamesClear.com Human beings have been blaming strange behavior on the full moon for centuries. In the Middle Ages, for example, people claimed that a full moon could turn humans into werewolves. In the 1700s, it was common to believe that a full moon could cause epilepsy or feverish temperatures. We even changed our language to match our beliefs. The word lunatic comes from the Latin ro...

January 27, 2016

Placebo effect

Placebo effects are typically referred to as the effects of an inert substance like a sugar pill, but that's a misunderstanding. According to Harvard researcher Ted Kaptchuk, placebo effects are "improvements in patients' symptoms that are attributable to their participation in the therapeutic encounter, with its rituals, symbols, and interactions." Consider the following examples: Several studies have shown that placebo surgeries—where the patient is cut open but no surgery is performed—...

January 21, 2016

PSA Levels and the Prostate

A ONE A DAY FORMULA for all conditions of prostate health PSA AND THE PROSTATE PSA is a protein made in the Prostate and a simple blood test with your GP will give you an accurate reading of this.Using the number the results of your test show, and other information of your general health that will determine if it is raised what this may mean to you.Raised PSA levels is not always caused by prostate cancer as there are numerous other causes,as with anEnlarged or inflamed Prostate, just had a di...

January 19, 2016

Confused about importance of life

It seems everywhere we turn there is bad news — our economy is lagging, our political institutions are failing us, and environmental destruction and climate change are upon us. With such uncertainty and confusion as to where we are headed, it is difficult to navigate the world and make sense of why and how we have managed to get to this point. Work by Jared Diamond, Joseph Tainter, and Ronald Wright has contributed much to the conversation around understanding why societies fail, succeed, or s...

December 22, 2015

Another years gone bye

Yet another Christmas and another New Year has arrived, thy are beginning to feel like just weeks and I am certain someone is winding up the speed dial or is that just an age thing. I am as you know not really someone that believes in living up to others expectations or doing things according to the structured labeled commercially thought out way of life particularly in my profession ,whether it is the medical drug driven sector or the so-called alternative supplement driven one. Doctors and w...

December 18, 2015

PREGNANCY QUIZ

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December 18, 2015

CHOLESTEROL THOUGHTS by Nick

I'll say it straight up: eating cholesterol is not dangerous for your hearth or your health. In fact, there are a ton of good reasons to eat MORE of it. The fact is: dietary cholesterol (cholesterol in food) has simply nothing to do with blood cholesterol. The famous researcher Ancel Keys said it better than everyone else several years ago: "Th...

December 18, 2015

NATURAL REGENERATION

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist. In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into bala...

December 17, 2015

BUTT WORKOUT FOR GIRL

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December 10, 2015

8 FOODS PROFESINALS WILL NOT EAT

8 Popular Foods These "Food Experts" Won't Eat By Prevent DiseaseShare on Facebook Tweet on Twitter BackNext 2. The Endocrinologist Won't Eat: Canned Tomatoes Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent character...

December 10, 2015

IF YOU ARE GOING TO REDUCE YOUR FOOD

Make certain that you eat a full cooked meal art lunchtime and that way you will have a full day to burn off your stored weight before eating again at lunch time the next day . Use a meal replacement formula at night with no other food used . This will not work with eating a meal at night...

December 8, 2015 Posts 51-75 of 205 | Page prev next
 

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