f
l
TAGS
H

IF YOU ARE GOING TO REDUCE YOUR FOOD

IF YOU HAVE A LARGE AMOUNT TO LOOSE .

Make certain that you eat a full cooked meal art lunchtime and that way you will have a full day to burn off your stored weight before eating again at lunch time the next day .
Use a meal replacement formula at night with no other food used .
This will not work with eating a meal at night