LEAN BUILD REQUIREMENTS
Over working the muscle groups is not an option for you .
Wen you are doing workouts do them fully but every other day so that you are able to recover and therefore maintain good growth .
Diet should be small and often, become a grazer for a while, as you are possible someone that tends to be active or even overreacting to things, the pot lot stress B multi-vitamin-mineral formula two or three times daily will keep the energy more focused this will avoid the excessive burn of that you tend to do to your general condition often losing the gains that you make .
The need for Powder supplements in your case would be ones that contain carbs and protein with these being used away from other foods so that you get the extra benefit and hold the gains made .
OVER WEIGHT OR EXCESSIVE BODY FAT
Then this body type requires to do daily alternatively 1/2 body work outs
The Stress B complex again will maintain better energy and mind focus .
The supplements for this body group would be high protein low carb formula best of these are the vegetable or grain proteins as the dairy powders are difficult to turn to amino acids and are therefore hard to digest .
Roy Traies Natural Practitioner KEEP IT SIMPLE GUYS