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WHAT DO YOU HAVE FOR BREAKFAST

'What do you eat for breakfast'?

I love to ask this question when my clients consult me for weight loss advice.

A simple question like this can not only determine whether you would gain or lose weight in a few weeks time, but it also helps you to start noticing what you are having each day.

Remember I told you about the importance of keeping a food journal?

Today we'll start off with this fun exercise of writing down what you have for breakfast. I hope you will take a few minutes to participate with me because you will discover the 4 foods to never to eat for breakfast in the next email.

And in order for you to benefit from the next lesson, I would really hope you can write down what you had for breakfast today or for the past few days.

If you don't mind and are committed to losing fat, you can even email your breakfast journal to us.

Here is an example of what a customer, Gilbert, usually has for breakfast -

1 Cup of green tea
1 glass of water with Apple Cider Vinegar
1 Bowl of oatmeal with cinnamon, a banana, some raisins, blueberries, and honey
1 Slice of rye bread with peanut butter & honey

The more exact you recorded it, like including the quantity of the foods, the better you can track your progress.

So just take a moment to recall what you had for breakfast for the last 2 days and write it down.