KEEP IT SIMPLE two
Due to the high level of confusion regarding what is good for you and what isn't and as this changes from day to day as we said it is best to start by balancing the self
Eliminate the stuff in your life that is being done so as to be nice ,as you possible are only doing it to emotionally blackmailing someone to be nice to you .Just be who you are .
balance the emotional levels by using a good nerve nutritional formula daily .Eat foods that best works for you with taste and healthy reaction to it.
Avoid high levels of any one food group looking for a mix of most food groups but Never a dependency for wheat and grain keep it in moderation personally I avoid supermarket bread .
Remember there are a great number of wheat products .
Balance the amount of dairy used but we don't recommend avoidance unless you have allergy,s
This is the next stage of health if you are haveing difficultys with this
1] Avoid eating fruit with other foods
2] Use a multi Digestive enzyme to quickly breakdown the stomachs food
3]Use Pure slippery elm powder to line the stomach for a few days .
Don't drink a lot of anything while your eating or directly after as it will end up like a washing machine action and make digestion difficult .