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Stress- Help
Stress-relief Help-The Pot Lot --
complex two tablets content.
Ingredients of two tablets: Niacinamide 33mg, l-Glutamine 67mg, Calcium pantothenate b5 67 mg, B6 33 mg, B1 13 mg, B2 10 mg, I inositol 10 mg, Choline 10 mg, folic acid 200 mcg. biotin 100 mcg, PABA,6.7mg, magnesium 67mg, Calcium[citrate] 33 mg, potassium citrate 33 mg, Zinc monomethionine 6.7 mg chromium as nicotinate 100 mcg, liquorice root 100 mg, Withania 333 mg ginseng 333 mg, Passiflora 200 mg, vervi n 200 mg, ascorbic acid Vit c 133 mg grapeseed 33.3 mg and tablet aids breakfast and lunch
more may be taken with or without food as required but not recommended after 4.00 pm or six hours before bed
Stress Help
Recommendations
Balancing who you are and what you do with your day is vital. You must put into your body what you take out of it to be who you are and what you do with your day.
Stress M full nerve requirement daily Multi, Breakfast and lunch The powder just before bed Relax sleep drops to relax your physical body and quiet your mind so that you are able to focus on what you wish to do: sleep or concentrate on your challenges.
It would help to remember that your body has high-octane fuel running around it at emotional times, and it first needs to be burnt. Sitting still and trying to calm yourself may not work. You may need to burn the energy somehow. Try a brisk walk - it may be running or chopping wood, or if you're lucky, making love, they will all generally burn it off. Pick what is available, and you will be in a better space to listen to your breathing and meditation. You will need to put into your body what you use to do what you do in the day to balance your nervous system on a regular base to avoid lack of balance and overreaction . . .