Joint pain and inflammation  This condition is often worst after sitting or sleeping and is in the main caused by acidic build up crystallizing in the joint space locking the bones together until movement breaks it up after sitting or sleeping  .joint pain and inflammation With this condition we recommend to avoid acid foods as in citrus fruit of the orange family .and SP.MP [practitioner] maybe recommended to you if a little gouty .Both symptoms noticed sometimes this continual breaking up action will inflame the joint creating a worse for sitting but becoming uncomfortably as the day goes on .in this case an option to use both of the recommended formulas until one of the symptoms has stopped ..