Pain and stiffness after sitting[ congestion
This condition is often worst after sitting or sleeping and is in the main caused by acidic build up crystallizing in the joint space locking the bones together until movement breaks it up after sitting or sleeping .
With this condition we recommend to avoid acid foods as in citrus fruit of the orange family .
and SP.MP [practitioner] maybe recommended to you if a little gouty .
Both symptoms noticed
sometimes this continual breaking up action will inflame the joint creating a worse for sitting but becoming uncomfortably as the day goes on .in this case an option to use both of the recommended formulas until one of the symptoms has stopped .
ONE A DAY formula for Pain worse for movement
Glucosamine Chondrotin and natural anti inflammatory's like willow bark and Numeric , ginger ,
there are a number of useful herbal anti inflammatory's also available.
The main symptom of this complaint is pain worse for movement the more one moves the greater the pain becomes only improving with rest .
If the pain improves as you move it is a congestive condition .