Tone up your life

Life Enhancements

Three Tips To Help You Take Incredible Care Of Your Body

take care of your bodyI listened as a client of mine, Dan, shared how he sees his care for his body. Dan has been down the road of getting older, developing pain, resolving his pain, and getting his body fitter than he ever has before. I thought what he was saying was so rad that I invited him to[..]


Take Your Shoes Off

FeaturedI've asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot's fatty padding, now please enjoy Jessi Stensland's newest article! Over to Jessi who teamed up with Stephanie Welch, humanist and ancestral health advocate, for this one… "Because my feet, and[..]


How To Make Texting Better For Your Body

texting on beachI was skeptical. For a total of thirty seconds. Once I was holding it, I felt the difference. This was a game changer. This little thing helped me improve how one big part of how modern life impacts me. Office workers have ergonomic keyboards, chairs, monitors, and desk setups… Shoe-wearers have wider toe boxes, zero-drop[..]

It was February. We were bouncing through the pompa of Argentinian Patagonia, our 4×4 spewing dirt and mud as we made our way south to the end of the Americas. As we blasted down the most off-road road I'd ever seen, I gripped tighter to the handle overhead – you may know it as the[..]


How To Focus On The Important Stuff

4546017269_ddac803025_bI sat down in his class on the first day of the semester. He strode into the small classroom – there were only 20 of us in the room – and as he arrived at the front of the room, the words were already being fired from his mouth. It took thirty seconds for any[..]



This product has been added to your cart