# stress Help

It's not what happens to you but how you react when it does 

 Looking for a more balanced life? Start by feeding your body good food. Try our Stress B Complex multi, at breakfast and lunch to help your nervous system cope. For better sleep and calmer nights, try our Calcium-magnesium complex powder. It can help with cramps, heart palpitations, headaches, and more. Don't forget about exercise—it's a great way to de-stress. Go for a walk, do some gardening, or try anything that helps you clear your head. at