#Magnesium Calcium Complex.   powder

 with V D, ZINC, V K as powder for better availability as this product is ground very fine, so the absorption is quick, and this needs to be taken into account with the amount you use as it is very available for the body to pick up in this form.

 #Magnesium calcium complex.  powder for children and adults that now break down in a small amount of water or food,

there are many reasons to take a good absorbable calcium with a higher amount of magnesium as a Complex mineral formula., it aids in bone balance, period pains, headaches, cramps, growing pains and quietening the mind and so it will generally help sleep patterns if taken half an hour or less before bed. The Pot Lot #Calcium Magnesium is a 250-gm powder. taken daily for adult's useful for asthmatic, dyslectic, ADHD, Autistic, or people with high physical activity. Growing pains and teething pains are almost always a lack of Minerals.

usage average adult 1/2 a teaspoon [ more physically active please ask for advice or may use 1/2 tsp morning and night.

child                              1/4 tsp or less -1/2 for sports active and depending on age and size 

3 gm teaspoon                              providing

Marine Calcium              1600mg - 480

Marine Magnesium         1143mg - 400mg

Zinc citrate                    30.7           9.2mg   

Boron    Chelate               36.8          1.8 mg

V   K         50 mcg 

V. D           25 mcg        

apple or peach and lemon Powder   and Citric acid