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It's not what happens to you but how your body reacts to these challenges when it does. So what to do when that happens.
#Stress Feelings, Emotional, Creative,and Self Challenging, recommendations
people need to feel comfortable in there own skin.
So what is stress anyway? It is naturally any number of things that are
able to set off the flight or fight reaction by something that rocks
your boat, and therefore sets off the Adrenalin reaction
It's not what happens to you but how your body reacts to these challenges when it does.
Initial Challenge nerve reaction
1] You need to keep in mind that your body has a high
octane fuel running around, so it firstly needs to be burnt off. Sitting
still and trying to calm yourself is naturally of no real use, you need
to burn the energy somehow. Beating something or someone is not really
the option we are looking for. Try a brisk walk - maybe running or
chopping wood, or if you're lucky, making love, they will all generally
burn it off. Just take your pick of what is available and you will
quickly return to normal, whatever that may be.
Then you may look to meditate
.go to the meditation page
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