Treat the whole days balance to get great Sleep
29.05.18What could be sweeter than a night of peaceful, restful sleep? That's time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your sup conscious mind or "higher self" brings you guidance toward a better life.
But if you're like me, there are times when peaceful, restorative slumber just doesn't happen Have the stresses of the day sometimes kept you tossing and turning when you longed for sleep? Or, if you have chronic insomnia, does restful sleep seem like a only a dream?
or do you just get off to sleep only to wake two hours later and feel like its time to get up and find you cant get off again .
Often sleep difficulty's are only a symptom of the problem .
Due to high daily challenges stressful situations require high levels of nerve nutrition and unfortunately this nutrition from diet or supplements is water soluble ,this means it has only a four to five hour life before it needs replacing again to stay on track and feel comfortable in your own skin so using a nerve nutritional formula twice or three times daily as your nominated daily balance and best to use the Calcium Magnesium powder at night then use the drops things would then improve quickly
So natural remedy's to best fit the situation are
Difficulty getting off to sleep is possible the only one that I would recommend that a tablet is used
The one that has most of the recommended formulas is restless sleep one 30-40 minutes before bed one as you are ready to go to bed .
If you have the continual waking up after getting off to sleep reasonable well but wake quickly after a liquid formula taken before bed and taken in the bedroom to use on waking as often as required so as return to a good sleep Patten