Good place to start and share the breathing of others
Forest sounds
Crystal healing Meditation
Longer ones
Nice chime sounds relaxing
Spoken Meditation
Wind chimes Meditation
With chants and music
With chants and music
Meditation Music
quite time music
The Meditation Podcast
Welcome to The Meditation Podcast, a free podcast produced by Jesse and Jeane Stern, designed to help you benefit from meditation in your everyday life.
Our podcast is unique because we use binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*
"I dont know how to thank you enough. Your podcasts are amazing - they have touched me so much. "
"I just listened to my first Meditation Podcast, it was a deeply healing experience for me."
"I use [your podcasts] every night now! ... I feel a renewed spirit every morning when I wake up. "
We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.Free to all click on Subscribe
Subscribe to The Meditation Podcast in iTunes
Mindfulness Mysticism It is very easy to start a daily meditation practice at home. Follow the simple instructions below on how to calm your breath and meditation will become effortless and natural. The best place to start meditation is out of kindness for ourselves and kindness for others. This comes from understanding the enormous health benefits from daily meditation practice.
Basic guidelines for enacting healthy, conscious breathing: Sit with a naturally good posture without straining any muscles.Inhale and exhale through the nose with the mouth closed.Breathe deep and slow without forcing your inhales or exhales.Breathing should be smooth and naturally rhythmic.
Fill your lower lungs first, then mid-lungs and your upper lungs last..Allow natural pauses to happen between each inhale and exhale.or just relax and enjoy the space ,its not really rocket science .
The first two are from one site and these have adaptions that you are able to adjust the sounds color in many ways use them freely but I recommend doing one type for a full meditation and then changing it next time Have fun with your calming tools.
Keep the volume down on this one will help you focus on one thing
Clean up your water
Back in stock again 15 LT $189 $195 for the 20 lt in store now post extra
Waterzone Filtration System iinfomation
The Waterzone seven stage filtration system holds 15 Lt of tap water fill the top at night as it will take some hours to be filtered through the dome, then filling again in the morning to get the full 15 Lt passing into the main filter and then into the holding tank that contains crystal stones .It is advisable to only fill with water required for that day.The ceramic dome removes all the heavy material and bugs .The main filter will then remove 99.9% of everything else .The crystal stones replace the minerals and assist in protecting the water until used .The system comes complete with all the parts with .The main filter needing replacements generally after 9-12 months depending on the water contaminates .the stones and the dome 4-5 years with the dome being cleaned with baking soda as required due to the heavy metals that are taken out .[keep the machines out of sunlight