Good place to start and share the breathing of others

Mindfulness Mysticism It is very easy to start a daily meditation practice at home. Follow the simple instructions below on how to calm your breath and meditation will become effortless and natural. The best place to start meditation is out of kindness for ourselves and kindness for others. This comes from understanding the enormous health benefits from daily meditation practice.

The first two are from one site and these have adaptions that you are able to adjust the sounds color in many ways use them freely but I recommend doing one type for a full meditation and then changing it next time Have fun with your calming tools.

Basic guidelines for enacting healthy, conscious breathing: Sit with a naturally good posture without straining any muscles.Inhale and exhale through the nose with the mouth closed.Breathe deep and slow without forcing your inhales or exhales.Breathing should be smooth and naturally rhythmic.

Fill your lower lungs first, then mid-lungs and your upper lungs last..Allow natural pauses to happen between each inhale and exhale.or just relax and enjoy the space ,its not really rocket science .

Rooms to help different emotions

Talk Relaxation

Meditation Music

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