The Meditation Podcast

Welcome to The Meditation Podcast, a free podcast produced by Jesse and Jeane Stern, designed to help you benefit from meditation in your everyday life.

Our podcast is unique because we use binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

"I dont know how to thank you enough. Your podcasts are amazing - they have touched me so much. "

"I just listened to my first Meditation Podcast, it was a deeply healing experience for me."

"I use [your podcasts] every night now! ... I feel a renewed spirit every morning when I wake up. "
We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.Free to all click on Subscribe
Subscribe to The Meditation Podcast in iTunes

Mindfulness Mysticism It is very easy to start a daily meditation practice at home. Follow the simple instructions below on how to calm your breath and meditation will become effortless and natural. The best place to start meditation is out of kindness for ourselves and kindness for others. This comes from understanding the enormous health benefits from daily meditation practice.

Basic guidelines for enacting healthy, conscious breathing: Sit with a naturally good posture without straining any muscles.Inhale and exhale through the nose with the mouth closed.Breathe deep and slow without forcing your inhales or exhales.Breathing should be smooth and naturally rhythmic.

Fill your lower lungs first, then mid-lungs and your upper lungs last..Allow natural pauses to happen between each inhale and exhale.or just relax and enjoy the space ,its not really rocket science .