So what is stress anyway? It is naturally any number of things that are able to set off the flight or fight reaction by something that rocks your boat, and therefore sets off the Adrenalin reaction

Stress help  B Complex one at breakfast, one at lunch. It needs to be at least twice daily due to the four hour or less life of any stress formula. 2 to 3 daily, but one at a time, due to the water soluble best  not at night. as you will be using the energy created .

[2] Calcium Magnesium Complex,  Powder or tablets taken. at night  

It's not what happens to you but how your body reacts to these challenges when it does. So what to do when that happens.

We Recommend Calcium Magnesium powder at night to continue the Balance

Water Soluble

The difficulty is that the nutrition that the system requires is water
soluble and therefore breaks down quickly and is passed in your urine,
actually within four hours, and less if drinking a lot of fluid
Alcohol, coffee and tea even more quickly as these are diuretics.
So you will in fact have less of the main
ingredient your system requires to stay balanced and the goodies will
be down the loo.

it is a minimum two a day formula recommendation  there is just enough
of all vitamins, minerals and herbs to last that amount of time, leaving
us a lot of space to use other vital nerve ingredients , amino acids,
and herbal relaxants - allowing us to stay focused and balanced.

stress help undrstanding


1] You need to keep in mind that your body has a high octane fuel running around, so it firstly needs to be burnt off. Sitting still and trying to calm yourself is naturally of no real use, you need to burn the energy somehow. Beating something or someone is not really the option we are looking for. Try a brisk walk - maybe running or chopping wood, or if you're lucky, making love, they will all generally burn it off. Just take your pick of what is available and you will quickly return to normal, whatever that may be.

Then you may look to meditate

.go to the meditation pageMeditation Room

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