It's not what happens to you but how your body reacts to these challenges when it does. So what to do when that happens.

#Stress Feelings, Emotional, Creative,and Self Challenging, recommendations

  people need to feel comfortable in there own skin.

So what is stress anyway? It is naturally any number of things that are able to set off the flight or fight reaction by something that rocks your boat, and therefore sets off the Adrenalin reaction

It's not what happens to you but how your body reacts to these challenges when it does.


1] You need to keep in mind that your body has a high
octane fuel running around, so it firstly needs to be burnt off. Sitting
still and trying to calm yourself is naturally of no real use, you need
to burn the energy somehow. Beating something or someone is not really
the option we are looking for. Try a brisk walk - maybe running or
chopping wood, or if you're lucky, making love, they will all generally
burn it off. Just take your pick of what is available and you will
quickly return to normal, whatever that may be.

Then you may look to meditate

.go to the meditation page

Water Soluble

The difficulty is that the nutrition that the system requires is water
soluble and therefore breaks down quickly and is passed in your urine,
actually within four hours, and less if drinking a lot of fluid
Alcohol, coffee and tea even more quickly as these are diuretics.
So you will in fact have less of the main
ingredient your system requires to stay balanced and the goodies will
be down the loo.

But this is not just a vitamin B and C formula.
it is a minimum two a day formula recommendation  there is just enough
of all vitamins, minerals and herbs to last that amount of time, leaving
us a lot of space to use other vital nerve ingredients , amino acids,
and herbal relaxants - allowing us to stay focused and balanced.

In most cases people that smoke pipes and Cigarettes, need to drink
alcohol, or use drugs, are people that generally pick up information
using their feelings and often have difficulty with being relaxed,
particularly in strangers company. Those people looking to give up or
reduce any of these aids we recommend try using this formula for a week
before doing so.

If you
say that most of the time you are not comfortable with how you feel and
often over-react to comments, or feel tired and grumpy. This often may 
mean that the nervous system is under nourished and may need a good
feed of the right ingredients regularly with the ones that should
balance you.
But do use this regularly if you are looking to get the most out of your life

Stress B Nerve nutritional Contents

Ingredients of three tablet
Niacinamide 50mg,l-Glutamine 100mg,Calcium pantothenate 100 mg B6 50 mg, B120 mg B2 15mg inositol 15mg,.Choline 15 mg folic acid 300 mcg.biotin 100mcg,paba,10mg,magnesium 100mg Calcium 50mg,potassium50mg,Zinc10 mgchromium150mcg, licorice root1500mg, ginseg 500mg,passiflora300mg,vervain 300mg,vitc 200mg grapeseed50mgtableting aid breakfast and lunch 2-3 daily

[1] Stress B Complex one at breakfast, one at lunch. It needs to be at least twice daily due to the four hour or less life of any stress formula. 2 to 3 daily, but one at a time, and not at night. as you will be using the energy created .

[2] Calcium Magnesium Complex,  Powder or tablets taken. at night 

#Relax Sleep Drops

Maybe used for difficult moments during the day
Night Use
Take the drops half an hour before bed and then take them to bed with you, using them them the moment you wake up,but when it is not yet time for you to do so
Non addictive, but not recommended for pregnancy or breast feeding

give your life a lift get out of the rut

We Recommened Calcium Magnesium powder at night to continue the Balance

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