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As this product is a marine sourced and is very fine, absorption  is quick and therefore absorption is good, and this needs to be taken into account with the amount you use  Calcium Magnesium powder for children and adults that now breaks down in water or mixed with food ,

there are many reasons to take a good lower calcium with a higher natural absorption combination magnesium  and other minerals complex  formula. to aid in  bone balance, may help with period pains, headaches ,cramp and  quietening the mind and so it will generally help sleep patterns if taken half an hour or less before bed. The Pot Lot Calcium Magnesium is a 250 gm powder,

 1/2 to one level teaspoon taken daily for adults and is recommended for active bone growing people, or people that have difficulty swallowing pills. Growing pains  and teething pains are almost always a lack of Minerals

Calcium Magnesium Complex 

POWDER 

usage average adult    1/2 tsp - one teaspoon   if  active ,

child                             pinch - 1/4 teaspoon  depending on age and size check with us 

3 gm  teaspoon                              providing

Marine Calcium              1600mg -  480mg]

Marine Magnesium       1143mg -  400mg

Zinc  citrate                    30.7         9.2mg

Boron    Chelate             36.8       1.8 mg

V   K                                             50 mcg

V  D                                               25 mcg

Lemon  peach  powder   and Citric acid