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High Omega six levels DANGER

Balance with Omega 3

And reduce the Omega six in your diet

HIGH OMEGA SIX MEANS INFLAMMATION ON SKIN ,IN JOINTS ,

Foods highest in Total Omega-6 fatty acids (based on levels per 100-gram serving)






Oil, vegetable, grapeseed Total Omega-6 fatty acids: 69591mg

3
Oil, vegetable, sunflower, linoleic, (approx. 65%) Total Omega-6 fatty acids: 65702mg

4
Oil, vegetable, poppyseed Total Omega-6 fatty acids: 62391mg

5
USDA Commodity Food, oil, vegetable, low saturated fat Total Omega-6 fatty acids: 57724mg

6
Oil, wheat germ Total Omega-6 fatty acids: 54797mg

  • 7
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Total Omega-6 fatty acids: 53510mg

8
Oil, vegetable, walnut Total Omega-6 fatty acids: 52894mg

9
Salad dressing, mayonnaise, soybean and safflower oil, with salt Total Omega-6 fatty acids: 52002mg

10
Oil, vegetable, cottonseed, salad or cooking Total Omega-6 fatty acids: 51503mg

11
Oil, vegetable, industrial, soy, refined, for woks and light frying Total Omega-6 fatty acids: 51288mg

12
Oil, vegetable, tomatoseed Total Omega-6 fatty acids: 50796mg

13
Oil, soybean, salad or cooking Total Omega-6 fatty acids: 50422mg

14
USDA Commodity Food, oil, vegetable, soybean, refined Total Omega-6 fatty acids: 50293mg

15
Oil, cooking and salad, ENOVA, 80% diglycerides Total Omega-6 fatty acids: 45937mg

16
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Total Omega-6 fatty acids: 45307mg

17
Oil, sesame, salad or cooking Total Omega-6 fatty acids: 41304mg

18
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Total Omega-6 fatty acids: 40947mg

19
Mayonnaise dressing, no cholesterol Total Omega-6 fatty acids: 40567mg

20
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) Total Omega-6 fatty acids: 40204mg

21
Vegetable oil, soybean lecithin Total Omega-6 fatty acids: 40178mg

22
Oil, vegetable, sunflower, linoleic (less than 60%) Total Omega-6 fatty acids: 39806mg

23
Vegetable oil, oat Total Omega-6 fatty acids: 39083mg

24
Nuts, walnuts, english [Includes USDA commodity food A259, A257] Total Omega-6 fatty acids: 38092mg

25
Salad dressing, mayonnaise, soybean oil, with salt Total Omega-6 fatty acids: 37678mg

26
Seeds, sunflower seed kernels, toasted, with salt added Total Omega-6 fatty acids: 37389mg

27
Seeds, sunflower seed kernels, toasted, without salt Total Omega-6 fatty acids: 37389mg

28
Salad dressing, mayonnaise, soybean oil, without salt Total Omega-6 fatty acids: 37102mg

29
Shortening bread, soybean (hydrogenated) and cottonseed Total Omega-6 fatty acids: 36698mg

30
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) Total Omega-6 fatty acids: 36499mg

31
Salad dressing, french, cottonseed, oil, home recipe Total Omega-6 fatty acids: 36195mg

32
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Total Omega-6 fatty acids: 35790mg

33
Oil, vegetable, sunflower, linoleic, (hydrogenated) Total Omega-6 fatty acids: 35299mg

34
Oil, soybean, salad or cooking, (partially hydrogenated) Total Omega-6 fatty acids: 34905mg

35
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Total Omega-6 fatty acids: 34826mg

36
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Total Omega-6 fatty acids: 34559mg

37
Seeds, sunflower seed kernels, oil roasted, with salt added Total Omega-6 fatty acids: 34216mg

38
Seeds, sunflower seed kernels, oil roasted, without salt Total Omega-6 fatty acids: 34216mg

39
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Total Omega-6 fatty acids: 33986mg

40
Nuts, butternuts, dried Total Omega-6 fatty acids: 33725mg

41
Shortening, industrial, soy (partially hydrogenated ) and corn for frying Total Omega-6 fatty acids: 33715mg

42
Nuts, pine nuts, dried Total Omega-6 fatty acids: 33606mg

43
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed Total Omega-6 fatty acids: 33402mg

44
Oil, vegetable, rice bran Total Omega-6 fatty acids: 33402mg

45
Nuts, walnuts, black, dried Total Omega-6 fatty acids: 33071mg

46
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Total Omega-6 fatty acids: 33018mg

47
Seeds, sunflower seed kernels, dry roasted, with salt added Total Omega-6 fatty acids: 32785mg

48
Seeds, sunflower seed kernels, dry roasted, without salt Total Omega-6 fatty acids: 32785mg

49
Oil, corn, peanut, and olive Total Omega-6 fatty acids: 32628mg

50
Oil, peanut, salad or cooking Total Omega-6 fatty acids: 32005mg

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