Do you tend to put other people's feelings before your own? Have you ever found yourself refusing help—even during stressful times when you really need it? Does the thought of expressing your true feelings leave you with guilt and anxiety? It's quite possible that what you're experiencing are codependent tendencies brought on by lack of assertiveness. As a former psychotherapist, I have extensive experience with healing codependent and addictive behaviors by teaching people how they can lovingly stand up for themselves and put their needs on equal footing with the needs of others.
In my new free video series, I'll teach you how to value your worthiness and develop the confidence to declare your true feelings. Most importantly, you'll learn to overcome the fear that's keeping you from trusting your intuition.
In this first free video, I'll teach you to identify the triggers that can lead to family arguments. I'll also show you simple, practical techniques to ground yourself, protect yourself, and calmly, lovingly express your honest feelings.
In my next free video, I'll discuss the importance of self-care, self-respect, and valuing yourself so that others can value you.
I'm certain my lessons on assertiveness will have a positive impact in all areas of your life. So I invite you to share your thoughts in the video page's comment section. I read each and every one of your comments. They're precious to me! And they allow me to personally connect with you.
With much love,
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Doreen Virtue Free Videos
September 28, 2015